Intentional Brain Training
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(Please excuse the audio, the mic had issues I didn't realize until it was done)
Many men struggle with a stagnant mind
This causes our minds to atrophy and not stay fresh
Intentional Input
- Use it or lose it is a common phrase you hear
- Sometimes we don't realize how little we are using the full capacity of our minds
- If we don't intentionally work our minds, they will lose their full potential just like our muscles
- Intentional Input Tips
- Reading
- Watching Different Things
- New Routines
- New Hobby's
- New Music
- New People
- New Events
- The key is to do something intentional
Intentional Contemplation
- Men should take back the mantle of deep thinking
- Men have always been deep thinkers and we should do that with intentionality
- Find an Overall Mindset
- Find Ways to Challenge Your Thoughts
- Find Time for Deep Focus
Intentional Thermostat
- What are we doing to set the "temperature" of our brain
- In other words, what are you doing to create an active and engaging mind
- Our Mental Health
- Our Attitudes
- Our Input
- As men, we set the thermostat of our brains
