Episode 165

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Published on:

26th Jul 2023

Realistic Weight Loss Tips

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Mental Work

  • Journey Mentality
  • Deal with Your Roots
  • Dangerous food realities
  • Improve your letter grade

Food Work

  • Sustainable Eating Focus
  • Fix the food first
  • Cut portions down
  • Learn to be satisfied and not full
  • Hydrate

Physical Work

  • Food Always Wins the Battle
  • Take Guilt out of Exercise
  • Find Your Movement
  • Everyday movement
  • Exercise and movement don't have to be expensive or something you hate


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About the Podcast

The Thriving Man Podcast
Helping Men Live a Life They can be Proud of!
Many guys get trapped in focusing on one area of their life at the expense of everything else. It could be their physical health, their career, a sport, or even a hobby. The problem is this: A Truly Successful Life isn't one-dimensional! That is why there are miserable millionaires. Who cares how much money you have if, for example, you have no one you can call a true friend?
There has to be a better approach than this.
The Thriving Man Podcast helps men grow in the 4 fundamentals of their life: Emotional, Mental, Physical, & Spiritual. We help men see that "Success is Inside Out and On the Way!"

About your host

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David and Reese Maxwell

Over 40 Years Of Combined Mentoring Experience
David and Reese Maxwell are a father and son duo with a passion to help men live the best life possible.